Peach Strawberry Smoothie

Name: Peach Strawberry Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 ripe peaches, pitted and chopped; 1 cup strawberries, hulled; 1 cup plain yogurt (or any yogurt of your choice); 1/2 cup orange juice; 1 tablespoon honey (optional); Ice cubes (optional)

Highlighted under: Light & Balanced

I love starting my day with a refreshing Peach Strawberry Smoothie! The combination of juicy peaches and sweet strawberries creates a delightful, fruity blend that’s both invigorating and satisfying. This smoothie not only tastes amazing but also packs a nutritious punch, making it an ideal breakfast or post-workout treat. With just a few simple ingredients blended together, I can enjoy a vibrant drink that’s rich in vitamins and minerals. It's the perfect way to energize my mornings and keep me on track with healthy eating.

Created by

Aubrey Whitman

Last updated on 2026-02-10T21:29:36.010Z

When I first tried making a Peach Strawberry Smoothie, I realized how easy it was to whip up such a delicious drink. I simply blended fresh peaches and strawberries with yogurt and a splash of fruit juice, and the result was a silky, fruity delight. I learned that using ripe, in-season fruits really enhances the flavor, so I always keep an eye out for the juiciest peaches and sweetest strawberries.

One of my favorite tips is to freeze the fruits before blending. This not only makes the smoothie extra cold and refreshing but also gives it a thicker texture. It’s my go-to method, especially on warm summer days when I want something cool and satisfying!

Why You Will Love This Smoothie
Deliciously sweet and fruity flavor profile
Refreshing and energizing for hot days
Packed with vitamins and nutrients
Perfectly creamy texture without added sugars

Ingredient Highlights

Peaches and strawberries are not just sweet additions to your smoothie; they also provide an abundance of vitamins. Peaches are rich in vitamins A and C, which are essential for skin health and immune function. Strawberries, on the other hand, are packed with antioxidants and dietary fiber, making this smoothie a powerhouse of nutrients. Choosing ripe fruits is crucial, as they enhance the overall sweetness and flavor. Look for peaches that yield slightly to gentle pressure and strawberries with bright red color without any white tips.

The choice of yogurt in this smoothie significantly affects the texture and creaminess. Plain yogurt provides a tangy flavor and creamy consistency without added sugars that can affect the health benefits. If you're looking for a dairy-free option, consider using almond or coconut yogurt. These alternatives will contribute different flavors and textures but retain the smoothie’s delicious essence. Just ensure to select unsweetened varieties to keep the smoothie balanced.

Blending Tips

When blending the smoothie, it's essential to layer the ingredients in the right order. Start with the liquid ingredients, like orange juice, followed by yogurt, and top with the fruits. This order helps the blender to create a smooth mixture without getting stuck. Blend on high initially for about 30-45 seconds and then lower the speed until the desired consistency is achieved. If your blender struggles, you can use a tamper tool to push the ingredients down towards the blades.

Texture is key for a perfect smoothie. If you prefer a thicker version, add more ice or freeze your fruits beforehand. I personally like using frozen peaches, as they provide a frosty texture that enhances the refreshing experience. For a lighter smoothie, skip the ice and use fresh fruits instead. Just be mindful that the fresh fruits may yield a slightly thinner consistency.

Ingredients

Gather these fresh ingredients to make your smoothie:

Ingredients

2 ripe peaches, pitted and chopped
1 cup strawberries, hulled
1 cup plain yogurt (or any yogurt of your choice)
1/2 cup orange juice
1 tablespoon honey (optional)
Ice cubes (optional)

Make sure all ingredients are fresh for the best flavor!

Instructions

Follow these simple steps to blend your smoothie:

Blend the Ingredients

In a blender, combine the chopped peaches, strawberries, yogurt, and orange juice. If you prefer a sweeter smoothie, add honey to taste. For a thicker consistency, throw in some ice cubes. Blend on high until smooth and creamy.

Serve and Enjoy

Pour the smoothie into two glasses and garnish with a slice of peach or a strawberry on the rim. Serve immediately and savor the refreshing taste!

Enjoy your delicious and healthy peach strawberry smoothie!

Pro Tips

For an extra boost, add a handful of spinach or kale to incorporate greens without compromising the flavor!

Storage and Make-Ahead Tips

This Peach Strawberry Smoothie can be prepared in advance, making it a convenient option for busy mornings. Prep the fruits the night before — wash, chop, and store them in an airtight container in the refrigerator. When you’re ready to enjoy your smoothie, simply blend the prepped fruit with yogurt and orange juice for a quick breakfast. If you opt for meal prep, consider blending your ingredients, pouring the smoothie into jars, and keeping them in the fridge for up to 24 hours. Just give it a good shake before serving.

For longer storage, you can freeze individual portions of the smoothie. Pour your prepared smoothie into ice cube trays or freezer-safe bags, and freeze. This way, you can simply blend a few cubes with some liquid the next day for an instant, nutritious treat. This method also allows you to control the strength and flavor, as you can combine different fruits each time.

Variations and Customization

Feel free to experiment with your Peach Strawberry Smoothie by adding greens like spinach or kale for an extra nutrient boost. These greens blend well without overpowering the fruity flavors. If you want a little protein, consider adding a scoop of your favorite protein powder or nut butter. This not only enhances the nutritional profile but can also keep you feeling full longer. Just make sure to adjust the liquid to maintain the smoothie’s consistency.

You can also introduce other fruits or flavors to switch things up! Try adding blueberries, mangoes, or even a splash of vanilla extract for a unique twist. The variations are limitless. If you're looking for an indulgent touch, consider a sprinkle of cinnamon or a dollop of whipped cream for special occasions.

Questions About Recipes

→ Can I use frozen fruits instead of fresh?

Absolutely! Using frozen fruits can enhance the texture and chill of the smoothie.

→ How can I make this smoothie vegan?

You can replace yogurt with a plant-based yogurt and use agave syrup instead of honey.

→ Can I store leftover smoothie?

It's best enjoyed fresh, but you can store it in the refrigerator for up to 24 hours. Shake well before drinking!

→ What can I add for protein?

Consider adding protein powder or nut butter to boost the protein content of your smoothie.